Accessories
720 Athletics – Sport or Performance
Accessory
Accessories
A) 4 Rounds for quality:
10 Alt DB Bench Press + 5 DB Bench Press
10 DB Bent Over Rows
10 Alt DB Shoulder Press + 5 DB Shoulder Press
10 Ring/Bench Dips – 3s decent
B) 4 Rounds for quality:
10 hollow rocks
30 sec hollow rock hold
30 sec superman
10 V Ups
30 sec side plank left
30 sec side plank right