APRE 10 – LOWER BODY HYPERTROPHY
720 Athletics – Sport or Performance
Primer
2 Sets:
5/5 Reflexive Side Toss
1/ea Bilateral Hop Matrix
Front Squat
1×12 50%
1×10 75%
1x reps to failure at 10RM weight, no more than 17 reps
1×10 at newly adjusted weight; use this weight for next week
***During rest 3x 6/6 Internal/External Hip Pivot
Metcon (Time)
For Time:
30 KB Snatches 32/24kg
30 Back Squats 135/95#
30 Box Jump Overs 24/20″
30 T2B
**10 min time cap
Performance
A. DB Front Squat
1×12 50%
1×10 75%
1x reps to failure at 10RM weight, no more than 17 reps
1×10 at newly adjusted weight; use this weight for next week
***During rest 3x 6/6 Internal/External Hip Pivot
B. For Time
30 KB Snatches 24/16kg
30 Goblet Squats 24/16kg
30 Box Jump Overs 24/20″
30 V-ups
**10 min time cap