Build or HIIT 9/23/20- Power training w/ Anaerobic intervals
720 Athletics – Build or HIIT
Warm-up (No Measure)
30 Lateral line hops
30 front to back line hops
30sec duck walk forward/back
10 Kang Squats
Squat Clean
15min or 12 sets to build a moderate 1.1.1 Squat Clean w/ 2sec pause at knee
Metcon (Time)
Every 3 min x 6
10 wall balls
5 Hang Power Cleans 135/95, 155/105
10 box jump overs
HIIT
A. 12min AMRAP:
10/10 SA RKBS
5/5 SA KB Front rack Squat
50 Single Unders
B. Every 3 min x 6
10 wall balls
5 DB Power Cleans *moderate to heavy
10 box jump overs