Sport or Performance- ***DELOAD***Power + Lactate Threshold Training
720 Athletics – Sport or Performance
Warm-up (No Measure)
2min AMRAP:
3 Yoga Pushups
4 Pike Toe taps
5 Jumping Air Squats
Hang Power Snatch
WU: 5 x 40%
WU: 3x 50%
Working Sets: EMOM x 8: [email protected]% (Dynamic Effort)
Metcon (Time)
3min AMRAP x 2 sets:
3 T2B
6 Power Snatch 75/55
9 Wallballs 20/14
*rest 1min b/t sets
Performance
A. EMOM x 8min:
8/5 Cal Row + 4 Burpees over erg
B. 3min AMRAP x 2 sets:
3 V ups
6 Alt DB Power Snatch
9 Wallballs
*rest 1min b/t sets