Cardio Tuesday

720 Athletics – Sport or Performance

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Metcon (Time)

5 Rounds:

10 Pullups

20 Push-ups

30 Air squats

400m Run

-Rest 3 Minutes between Rounds-

Metcon (Time)

4 Rounds:

10 Pullups

20 Push-ups

30 Air squats

400m Run

-Rest 3 Minutes between Rounds-