Clean and Jerk

720 Athletics – Olympic Weightlifting

View Public Whiteboard

C&J

A) Barbell Warm up:

10 Sets: Deadlift + Hang Power Clean + Front Squat + Split Jerk

B) 8 Sets every 2 Minutes(unbroken):

4 Deadlifts + 3 Hang Sq. Cleans + 2 Reverse Lunges (1/1) + 1 Front Squat

C) Every 2 Min:

High Hang Clean + Hang Clean + 2 Split Jerks