Friday 05/07/2021
720 Athletics – Sport or Performance
Shoulder Press (Every 90s)
5 sets of 5 reps
Start at 60% of 1RM and build
Metcon (Calories)
20 Minute AMRAP
75 Wall Balls (20/14)
150 Sit Ups
50 Burpee Box Jump Overs (24/20)
Max Cal Row/ Bike
*Perform 50 double unders(30s DU Attempts) every 2 minutes (start workout with wall balls)
Metcon (Calories)
20 Minute AMRAP
50 Wall Balls (20/14)
100 Sit Ups
35 Burpee Box Jump Overs (24/20)
Max Cal Row/Bike
*Perform 50 single unders every 2 minutes (start workout with wall balls)