Grunt/Comp Class
720 Athletics – Grunt/Competitors Class
Warm-up (No Measure)
Show up 20-30min early. Warm up on your own and be ready to go at 7 for the coach to go over the session
Snatch (E90sec x 6: 1.1 @70-80%)
Metcon (Time)
A. For time:
21-15-9
T2B
12-9-6
OHS 135/95
*rest 3min
B. 5 rounds:
4 Sandbag ground over shoulder 150/100
6 Strict HSPU
8/6 Cal AB
*23min Cap