Kayla’s Dirty Thirty
720 Athletics – Sport or Performance
Metcon (Time)
Partner workout
Buy in: 1 mile run
-3 minutes rest-
into:
4 rounds of
7 Squat Cleans 185/135
27 HSPU
91 Double Unders
Buy out:
1991m Row
Time Cap: 40 Minutes
Metcon (Time)
Partner workout
Buy in: 1 mile run
-3 minutes rest-
into:
4 rounds of
7 DB Squat Cleans (2×45/2×25)
27 DB Seated Press
91 Single Unders
Buy out:
1991m Row