Monday 05/03/2021
720 Athletics – Sport or Performance
Back Squat (Every 2 Minutes)
1. 5 Reps @ 75%
2. 4 Reps @ 80%
3. 3 Reps @ 85%
4. 2 Reps @ 90%
5. 20 Reps @ 75%
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
20 DB Goblet Squats (45/25)
15 Sit Ups
10 Alt Single DB Devils Press
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
20 DB Goblet Squats (35/20)
15 Sit Ups
10 Alt Single DB Devils Press