Monday 08/16/2021
720 Athletics – Sport or Performance
Floor Press (Every 2 Minutes)
@22X1 Tempo:
5 sets of 6 reps – building
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After each set perform 10 KB Sumo Deadlift High Pull
Metcon (Time)
10 Rounds for time:
1 Squat Snatch (115/75)
3 Power Clean and Jerks (115/75)
30 Double Unders
Time Cap: 15 Minutes
Metcon (Time)
10 Rounds for time:
2 Alt DB Snatches (50/35)
6 Alt DB Clean and Jerks (50/35)
60 Single Unders
Time Cap: 15 Minutes