Monday 09/27/2021

720 Athletics – Sport or Performance

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Shoulder Press (Every 1:45)

5 sets x 4 Shoulder Press @80% of 1RM

Metcon (Time)

3 Rounds For Time:

50 Wallballs (20/14)

400m Run
Time Cap: 20 Minutes

Metcon (Time)

3 Rounds For Time:

40 Wallball (14/10)

400m Run
Time Cap: 20 Minutes