OLY 08/31/2021

720 Athletics – Olympic Weightlifting

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Warm-up

10 sets Empty Barbell:

Power Clean + High Hang Clean + Front Squat + Strict Press

Clean + 2 Front Squats

3s pause in all 3 reps
3 sets of 3 reps @ 70% of 1RM Clean

2 sets of 3 reps @75%

1 set of 3 reps @ 80%

Metcon (3 Rounds for reps)

Barbell Cycling:

Every 3 Minutes perform 10 squat cleans* at 60% of 1RM Clean

*Goal is to stay unbroken