Olympic Lifting
720 Athletics – Olympic Weightlifting
Primer
2 Sets:
5/5 Reflexive Side Toss
1/1 Bilateral Jump Matrix
20 banded monster walks
3 x 3: 90 degree hip rotations + heel clicks
Barbell Complex
3 Sets:
Hang Muscle Clean
Front Squat
Tall Clean
Tall Split Jerk
Hang Squat Clean & Jerk (- build to heavy in 10 min)
– then EMOM x 5, 1 [email protected]% of max for the day
Back Squat (3 x [email protected]%)
French Contrast: 3 sets
1. Back Squat x 4 reps
2. Depth Drop (24-20″) to broad jump x 2 reps
3. Weighted Vertical Jump x 4 reps (Trap bar)
4. Banded Assisted Jumps x 5 reps