Olympic Weightlifting
720 Athletics – Olympic Weightlifting
Warm-up (No Measure)
2 sets:
8 Clean Grip Sotts Press (front rack)
8 Tall Split Jerks
5 Max vertical jump + Broadjump
Clean and Jerk (E2min x 5)
Build a heavy complex:
1 Hang Squat Clean + 1 Squat Clean and Jerk
Push Press (E2:30min x 3 )
Build a 5RM
Functional Bodybuilding
2-3 sets:
6-8/side Frankenstein Bulgarian Split Squat *build off last week
50 Prone Banded Hamstring Curls
25 Banded (around wrist) Scaption *Hold 2.5-5# plates if able