Olympic Weightlifting 8/15/20
720 Athletics – Olympic Weightlifting
Muscle Clean (5 sets to build a moderate-heavy set)
1 Muscle Cleans + 1 Front Squat + 1 Push Jerk + 1 Split Jerk
Squat Clean and Jerk (EMOM x 6: 2 reps @ moderate but snappy)
Split Jerks this week
Clean Pull (E1:15 x 4: 3 reps @ heavy)
Back Squat (E2min x 4: 6 reps )
*Build