Partner Saturday
720 Athletics – Sport or Performance
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
Run around the school
40 Deadlifts (135/95) *Partner holds 2nd barbell off the floor*
30 Hang Power Cleans (135/95) *Partner holds 2nd barbell in front rack*
20 Shoulder to Overhead (135/95) *Partner holds 2nd barbell overhead*
200m Partner Double Barbell Farmers Carry
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
Run around the school
40 Deadlifts (135/95) *Partner holds 2nd barbell off the floor*
30 Hang Power Cleans (135/95) *Partner holds 2nd barbell in front rack*
20 Shoulder to Overhead (135/95) *Partner holds 2nd barbell overhead*
200m Partner Double Barbell Farmers Carry