Press that Monday away
720 Athletics – Sport or Performance
Strength
Strict Press 5 Min EMOM:
1. 5 Reps
2. 4 Reps
3. 3 Reps
4. 2 Reps
5. 1 Rep
– Rest 1 Minute
Push Press 5 Min EMOM:
1. 5 Reps
2. 4 Reps
3. 3 Reps
4. 2 Reps
5. 1 Rep
– Rest 1 Minute-
Push Jerk 5 Min EMOM:
1. 5 Reps
2. 4 Reps
3. 3 Reps
4. 2 Reps
5. 1 Rep
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 STOH (135/95)
75 Double Unders
10 Back Rack Lunges
20 Lateral Jumps over the bar
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 STOH (2×45/2×25)
100 Singles
10 DB Lunges
20 Lateral Jumps over the bar