Pull Up Wednesday
720 Athletics – Sport or Performance
Pull-ups (8-10 Minutes Kipping Pullups Instructions:)
– then-
8 Minute EMOM:
1. 10 Kipping Swings + 10 Scap Pullups
2. 5 Strict Pull-ups
Metcon (AMRAP – Rounds and Reps)
EMOM:
Buy in 6 Chest to Bar Pullups
2 Thrusters (115/80)
*Add 1 Thruster every minute until failure
Time Cap: 12 Rounds (13 Thrusters)
Metcon (AMRAP – Rounds and Reps)
EMOM:
Buy in 6 Pullups/Banded/Jumping
2 Thrusters (75/55) (Single DB 45/25)
*Add 1 Thruster every minute until failure
Time Cap 12 minutes (13 Thrusters)