Saturday

720 Athletics – Build or HIIT

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Warm-up (No Measure)

400m Run

20 Purple Band Goodmornings

10 Red Band Pass Throughs

5/5 Red Band Around the Worlds

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

200m Run

5 Burpee Pull-Ups

10 DB Snatches 25/45

15 RKBS 24/32

20 Alt. V-Ups
Scale: Burpee w/ hands on box + jumping pull-up