Saturday
720 Athletics – Sport or Performance
Warm-up (No Measure)
3 Rounds:
20 Mountain Climbers
10 Scap Push-Ups
10 Jumping Squats
20 Russian Twists
Metcon (Time)
50-40-30-20-10
Lunges
SA DB Push Press 45/25 Adv:50/35
*Rest 5 min
25-20-15-10-5
SA DB Hang Squat Cleans
Push-Ups
*Rest 3 min
100 Alt. V-Ups