Saturday Sesh!

720 Athletics – Sport or Performance

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Warm-up (No Measure)

400m Run

10 Scap Push-ups

10 Air Squats

10 Scap Pulls/Rows

Metcon (Time)

A. 3 rounds:

8 DB Man Makers

400m Run

B. 3 rounds:

10 DB SDLHP

14 Alt Crab Toe Taps

C. 3 rounds:

20 Wallballs

15 Pullups/RR
**rest 3min b/t stations

*34min CAP