Saturday Workout
720 Athletics – Build or HIIT
Warm-up (No Measure)
2 rounds
100m run
5 burpees
5 air squats
10 pogo jumps
10 skaters
Metcon (Time)
10 min amrap
27/20 cal Row or Assault Bike
10 Devil Presses 45/25#
-rest 2 min
3 rounds
100m farmer carry 24/16kg
7 DB Push Press 45/25#
9 Goblet Squats w/DB 45/25#
11 Box Jumps 24/20″
-rest 2 min
2 rounds
400m run
20 wallballs 20/14#
50 Double Under’s/ 100 single under’s
*time cap 35 minutes