Saturday Workout

720 Athletics – Sport or Performance

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Warm-up (No Measure)

200m row

5/5 Valslide reverse lunge

10 plank body saws

5 burpees

Metcon (Time)

3 Rounds:

20/15 Cal Row

7/7 Single Arm Front Rack KB Step Ups (24/16kg, 24/20″)

35 DU/70 SU

15 V-Ups w/Jamball (4-8#)

-then: 100 DU/150 SU

3 Rounds:

6 Burpees

12 Box Jump Overs 24/20″

8/8 Valslide SA KB Reverse Lunges (24/16kg)

-then 30 Burpee Box Jump Overs (24/20″)

*35 min time cap