Saturday Workout
720 Athletics – Sport or Performance
Warm-up (No Measure)
30 Double Unders or singles
20 Mountain Climbers
5 Burpees
5 Air Squats
5/5 walking lunges
Metcon (Time)
Chipper:
150 Double Unders (300 singles)
100 Lunges
80 Wallballs (20/14#)
60 Kettlebell Swings (24/16kg)
40 Hang Power Cleans (125/85#) or (45/25# DB)
20 Burpee Box Jumps (24/20″)
*Time Cap: 30 min