Snatchy Saturday
720 Athletics – Olympic Weightlifting
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch Balance + OHS (1+3)
6 Sets of:
1 Snatch Balance + 3 OHS
Build to a heavy complex
Snatch (Every 2 Minutes)
Every 2 minutes for 8 sets:
5 second Snatch DL+
High Hang Snatch (Pockets) +
Hang Snatch (Above Knees) +
Snatch (Floor)
Start at 50% of 1RM and build