Sport or Performance- ***DELOAD**Posterior Hypertrophy
720 Athletics – Sport or Performance
Primer
2 sets:
7 Banded good mornings @52×1
9 Snap Downs
Romanian Deadlifts
3 x 15 @60%
3 sets (to be done during rest):
2/2 World’s greatest stretch
* 2 sec hold
Metcon (Time)
3 rounds:
8/8 Staggered Stance RDL 95/65#
10 Lateral Burpees over barbell
12 Lateral Box Jump overs 16/12″
*rest 1min b/t rounds
*12min CAP
Performance
A. Barbell or DB RDL
3 x 15 @60%
3 sets (during rest):
2/2 World’s greatest stretch
* 2 sec hold
B. 3 rounds:
8/8 Staggered Stance RDL 75/55# or DB 45/25#
10 Lateral Burpees over barbell or DB
12 Lateral Box Jump overs 16/12″
*rest 1min b/t rounds