Sunday 09/26/2021
720 Athletics – Performance ONLY
Metcon (AMRAP – Rounds and Reps)
Partner Workouts:
A) 12-Minute AMRAP:
24’ DB Walking Lunges (2×50/ 2×35)
12 DB Cleans
6 Wall Walks
Metcon (Time)
B) For time:
Accumulate 100 Box jump overs
EMOM: 10 DB Alt Synchro Snatches
Start with DB Snatches at 0:00
Time Cap: 10 Minutes
Metcon (Time)
C) For time time a partner:
27 DB Front Squats
9 DB Facing Burpees
21 DB Front Squats
7 DB Facing Burpees
15 DB Front Squats
5 DB Facing Burpees
9 DB Front Squats
3 DB Facing Burpees
3 DB Front Squats
1 DB Facing Burpee
Time Cap: 8 Minutes
Split the reps however you want