Sunday HIIT Only Class 9/27/20
720 Athletics – SUNDAY HIIT ONLY CLASS
Warm-up (No Measure)
200m run
10 Air Squats
10 Lateral Skater Jumps
10 Pushups
Metcon (No Measure)
A. EMOM x 9min:
12 Wallballs + 30 Du/60 Singles
*rest 2min
B. EMOM x 9min:
12 Burpees to 6″ target above reach
*rest 2min
C. EMOM x 9min:
6 DB Push Press + 4/4 Lateral Dual DB Lunge to Clean