TGIF
720 Athletics – Sport or Performance
Bench Press (Every 2 Minutes)
5 sets of 5 reps
After each set perform 10 single arm DB bent over rows (each side)
Metcon (Time)
5 rounds:
15 Pull-ups
12/9 Calories
5 Power Clean and Jerks (185/125)
Time Cap: 18 Minutes
Metcon (Time)
5 rounds:
10 Banded or Jumping Pull-ups
9/7 Calories
7 Power Clean and Jerks (95/65) DB (2×35/2×25)
Time Cap: 18 Minutes