Thursday 09/23/2021

720 Athletics – Sport or Performance

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Metcon (Time)

4 Rounds:

200m Run

75 Double Unders (60s DU attempts)

– Rest 2:00 –

4 Rounds

200m Run:

25 Strict press (45/35)

– Rest 2:00 –

4 Rounds:

200m Run

20 Alt Jumping Lunges
Time Cap: 8 Minutes Each Set

Metcon (Time)

3 Rounds:

200m Run

100 Single Unders

– Rest 2:00 –

3 Rounds:

200m Run

25 Strict press (35/25)

– Rest 2:00 –

3 Rounds:

200m Run

20 Alt Jumping Lunges
Time Cap: 8 Minutes Each Set