Tuesday 08/17/2021
720 Athletics – Sport or Performance
Pull-ups (12 Minute EMOM:)
1: 7-10 Strict Pullups
2. 30s Double DB OH Hold
Metcon (AMRAP – Rounds)
20 Minute EMOM
Minute 1: 20 Sit-Ups
Minute 2: 7 Bar Muscle-Ups
Minute 3: 15/12 Calories
Minute 4: 20 Russian KB Swings (70/53)
-Max 45s of work-
Score: Successfully completed rounds
Metcon (AMRAP – Rounds)
20 Minute EMOM
Minute 1: 20 Sit-Up
Minute 2: 7 Burpee Pull-Ups/7 Banded Pull-ups
Minute 3: 12/9 Calories
Minute 4: 20 Russian KB Swings (53/35)
-Max 45s of work-
Score: Successfully completed rounds