Tuesday 09/21/2021
720 Athletics – Sport or Performance
Shoulder Press (Every 90s)
6 Sets x 3 Reps @80% of 1RM
Metcon (Time)
For Time:
4 rounds
24/18 Bike Cal
8 Single Arm DB Push Press (50/35) right
8 Single Arm DB Push Press (50/35) left
6 Bar Muscle Ups
Time Cap: 15 Minutes
Metcon (Time)
For Time
4 rounds
20/15 Bike cal
8 Single Arm DB Push Press (35/25) right
8 Single Arm DB Push Press (35/25) left
6 Burpee Pull-Ups
Time Cap: 15 Minutes