Tuesday 09/28/2021
720 Athletics – Sport or Performance
Deadlift (Every 1:45)
5 sets x 4 Deadlifts @80% of 1RM
Metcon (Time)
3 Rounds for Time:
21 Toes to Bar
15/12 Calorie Assault Bike
9 Clean and Jerks (135/95)Ti
Time Cap: 14 Minutes
Metcon (Time)
3 Rounds for Time
15 Toes to Bar/Hanging Knee Raises/V-Ups
12/10 Calorie Assault Bike
9 Clean and Jerks (95/65) DB (2×35/2×25)
Time Cap: 14 Minutes