Tuesday Snatch

720 Athletics – Olympic Weightlifting

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Snatch Day

A) Barbell Warm Up:

Muscle Snatch + Power Snatch + OHS + High Hang Snatch

B) 8 Sets every 2 Minutes:

Snatch High Pull + High Hang Power Snatch + High Hang Snatch + OHS

C) 5 Sets Every 2 Min

Pause Power Snatch + Pause Snatch (3s pause in the catch posititon)