Wednesday 05/05/2021
720 Athletics – Sport or Performance
Overhead Squat (Every 2 Minutes)
1. 6 Reps @ 65%
2. 5 Reps @ 70%
3. 4 Reps @ 75%
4. 3 Reps @ 80%
5. 3 Reps @ 80%
Metcon (Time)
15 Overhead Squats (135/95)
30 Toes to bar
12 Overhead Squats (135/95)
24 Toes to bar
9 Overhead Squats (135/95)
18 Toes to bar
Time Cap: 10 Minutes
Metcon (Time)
30 Single DB OH Lunges
30 Hanging Knee Raises/ V-Ups
24 Single DB OH Lunges
24 Hanging Knee Raises/ V-Ups
18 Hanging Knee Raises/ Single DB OH Lunges
18 V-Ups
Time Cap: 10 Minutes