Wednesday 09/01/2021

720 Athletics – Sport or Performance

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Deadlift (Every 90s for 6 sets)

8 Reps at 60%

Metcon (Time)

For Time:

25 Toes to Bar

400m Run

25 Toes to Bar

800m Run

25 Toes to Bar

400m Run
Time Cap: 16 Minutes

Metcon (Time)

For Time:

25 Hanging Knee Raises/ V-Ups

400m Run

25 Hanging Knee Raises/ V-Ups

800m Run

25 Hanging Knee Raises/ V-Ups

400m Run
Time Cap: 16 Minutes