Wednesday 09/22/2021

720 Athletics – Sport or Performance

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Back Squat (Every 90s)

6 sets x 3 Back Squats @80% of 1RM

Metcon (5 Rounds for reps)

Amrap 3:00

3 Deadlifts (275/185)

6 Push-Ups

9 Box Jumps (24/20)

– Rest 1:00 –
*Start each set from the top

Metcon (5 Rounds for reps)

Amrap 3:00 (5 sets)

3 Deadlifts (185/135)

6 Push-Ups

9 Box Jumps (24/20)

– Rest 1:00 –
*Start each set from the top