Wednesday 09/29/2021
720 Athletics – Sport or Performance
Bench Press (Every 1:45)
5 sets x 4 Bench Press @80% of 1RM
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 Hand release Push-Ups
10 Perferct Ring Rows – Shoulders under the rings
10 Strict Abmat Sit-ups – hands on shoulders
10 Air squats
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 Hand release Push-Ups
10 Perfect Ring Rows – Feet under the rings
10 Abmat Sit-ups
10 Air squats