Group Classes where athletes will perform constantly varied high-intensity movements under the supervision of highly knowledgeable coaches.
Opportunity for individuals with their program. Also great for any rehabilitation and or accessory work.
Come learn and practice the mechanics behind the Clean & Jerk and Snatch.
3 workouts in 1 to challenge yourself and get ready for any local competitions.
Yoga-inspired class to help your body recover and get ready for the week ahead.